A new prospect manor walking club is starting!
Everybody wants to try and get fit and healthy but sometimes we don't always have time for the gym etc.. Walking with a group is much more motivational than on your own. Walks would be around 1 hour long.
Regular walking can give you more energy, help relieve stress, help manage weight and it reduces your risk of high blood pressure, heart disease and stroke. Walking is the most popular form of activity; it’s free, suitable for people of all ages and fitness levels and it can be done almost anywhere. The risk of injury is low because it doesn't put pressure on your joints. [irish heart foundation]
It might be a good idea for those taking part to wear a high-vis jacket if they have one, as it will probably be dark coming back.
If this sounds like something you would be interested in, please contact: Donna on 0876505254